scuba diving

• i am a registered and insured padi master scuba diver trainer and emergency first response instructor (#197599) with teaching specialties in night, deep, ice, wreck diving, dry suit, photography, enriched air, and a few more. i teach mainly on request whenever there's some interest in any level of certification up to padi divemaster.

judo

• i'm a shodan ranked judo player and a support instructor at the emerald city judo club.

meditation

• i practice meditation as the buddha taught it and under the guidance of my teacher venerable bhante vimalaramsi. i don't follow any particular tradition, but instead refer to a good translation of the original teachings of the buddha as it can be found in this version of the majjhima nikaya, the middle length discourses. detailed meditation instructions can be found here.